Hans Botje 5000m row
5,000
Meters
19:45.0
Time
1:58.5
Pace
334
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
August 24, 2017 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:45.0 | 5,000 | 1:58.5 | 210 | 1014 | 334 | 25 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 930 | 64 | 25 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 996 | 66 | 25 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1024 | 67 | 25 |
| 3:53.6 | 4,000 | 1:56.8 | 220 | 1047 | 68 | 25 |
| 3:49.8 | 5,000 | 1:54.9 | 231 | 1080 | 69 | 26 |