Hans Botje 5000m row
5,000m
Meters
19:34.4
Time
1:57.4
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
August 25, 2017 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.4 | 5,000m | 1:57.4 | 216 | 1043 | 25 |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 26 |
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 25 |
| 3:54.8 | 3,000m | 1:57.4 | 216 | 1044 | 25 |
| 3:52.7 | 4,000m | 1:56.3 | 222 | 1064 | 26 |
| 3:48.3 | 5,000m | 1:54.1 | 235 | 1109 | 25 |