Hans Botje 5000m row
5,000m
Meters
19:21.9
Time
1:56.1
Pace
343
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
August 26, 2017 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.9 | 5,000m | 1:56.1 | 223 | 1067 | 26 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 26 |
| 3:54.2 | 2,000m | 1:57.1 | 218 | 1050 | 26 |
| 3:52.1 | 3,000m | 1:56.0 | 224 | 1070 | 26 |
| 3:50.1 | 4,000m | 1:55.0 | 230 | 1090 | 26 |
| 3:46.5 | 5,000m | 1:53.2 | 241 | 1129 | 26 |