Hans Botje 5000m row
5,000m
Meters
19:27.3
Time
1:56.7
Pace
341
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
August 27, 2017 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.3 | 5,000m | 1:56.7 | 220 | 1057 | 25 |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 27 |
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 25 |
| 3:53.0 | 3,000m | 1:56.5 | 221 | 1061 | 25 |
| 3:50.6 | 4,000m | 1:55.3 | 228 | 1085 | 26 |
| 3:46.4 | 5,000m | 1:53.2 | 241 | 1130 | 26 |