Hans Botje 5000m row
5,000
Meters
19:25.8
Time
1:56.5
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
August 28, 2017 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:25.8 | 5,000 | 1:56.5 | 221 | 1053 | 341 | 25 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 67 | 26 |
| 3:55.4 | 2,000 | 1:57.7 | 215 | 1024 | 67 | 25 |
| 3:54.0 | 3,000 | 1:57.0 | 219 | 1046 | 68 | 25 |
| 3:50.9 | 4,000 | 1:55.4 | 227 | 1075 | 69 | 25 |
| 3:47.8 | 5,000 | 1:53.9 | 237 | 1106 | 70 | 25 |