Hans Botje 5000m row
5,000
Meters
19:24.2
Time
1:56.4
Pace
342
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
September 06, 2017 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:24.2 | 5,000 | 1:56.4 | 222 | 1057 | 342 | 25 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 66 | 26 |
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1042 | 68 | 25 |
| 3:51.6 | 3,000 | 1:55.8 | 225 | 1072 | 69 | 25 |
| 3:50.5 | 4,000 | 1:55.2 | 229 | 1077 | 69 | 25 |
| 3:48.4 | 5,000 | 1:54.2 | 235 | 1103 | 70 | 25 |