Hans Botje 5000m row
5,000
Meters
19:34.8
Time
1:57.4
Pace
337
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
September 15, 2017 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:34.8 | 5,000 | 1:57.4 | 216 | 1042 | 337 | 24 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 66 | 26 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1027 | 67 | 24 |
| 3:55.6 | 3,000 | 1:57.8 | 214 | 1036 | 67 | 24 |
| 3:54.4 | 4,000 | 1:57.2 | 217 | 1048 | 68 | 25 |
| 3:49.6 | 5,000 | 1:54.8 | 231 | 1096 | 69 | 25 |