Hans Botje 5000m row
5,000m
Meters
19:30.1
Time
1:57.0
Pace
340
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
September 16, 2017 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.1 | 5,000m | 1:57.0 | 218 | 1051 | 25 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 26 |
| 3:54.4 | 2,000m | 1:57.2 | 217 | 1048 | 25 |
| 3:54.2 | 3,000m | 1:57.1 | 218 | 1050 | 25 |
| 3:53.7 | 4,000m | 1:56.8 | 219 | 1054 | 25 |
| 3:47.7 | 5,000m | 1:53.8 | 237 | 1116 | 25 |