Hans Botje 5000m row
5,000m
Meters
19:28.5
Time
1:56.8
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
September 20, 2017 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.5 | 5,000m | 1:56.8 | 219 | 1054 | 25 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 26 |
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 25 |
| 3:54.1 | 3,000m | 1:57.0 | 218 | 1051 | 25 |
| 3:51.6 | 4,000m | 1:55.8 | 225 | 1075 | 26 |
| 3:47.9 | 5,000m | 1:53.9 | 237 | 1114 | 26 |