Hans Botje 5000m row
5,000m
Meters
19:31.5
Time
1:57.1
Pace
339
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
September 21, 2017 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.5 | 5,000m | 1:57.1 | 218 | 1049 | 25 |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 25 |
| 3:55.6 | 2,000m | 1:57.8 | 214 | 1036 | 25 |
| 3:54.7 | 3,000m | 1:57.3 | 217 | 1045 | 26 |
| 3:51.9 | 4,000m | 1:55.9 | 225 | 1072 | 26 |
| 3:46.9 | 5,000m | 1:53.4 | 240 | 1124 | 26 |