Hans Botje 5000m row
5,000m
Meters
19:31.6
Time
1:57.1
Pace
339
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
September 28, 2017 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.6 | 5,000m | 1:57.1 | 218 | 1049 | 25 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 27 |
| 3:54.2 | 2,000m | 1:57.1 | 218 | 1050 | 25 |
| 3:55.1 | 3,000m | 1:57.5 | 215 | 1041 | 26 |
| 3:52.2 | 4,000m | 1:56.1 | 224 | 1069 | 25 |
| 3:50.5 | 5,000m | 1:55.2 | 229 | 1086 | 25 |