Hans Botje 5000m row
5,000
Meters
19:31.6
Time
1:57.1
Pace
339
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
September 28, 2017 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:31.6 | 5,000 | 1:57.1 | 218 | 1041 | 339 | 25 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 991 | 66 | 27 |
| 3:54.2 | 2,000 | 1:57.1 | 218 | 1045 | 68 | 25 |
| 3:55.1 | 3,000 | 1:57.5 | 215 | 1041 | 68 | 26 |
| 3:52.2 | 4,000 | 1:56.1 | 224 | 1054 | 68 | 25 |
| 3:50.5 | 5,000 | 1:55.2 | 229 | 1077 | 69 | 25 |