Hans Botje 5000m row
5,000
Meters
19:42.9
Time
1:58.2
Pace
336
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
October 02, 2017 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:42.9 | 5,000 | 1:58.2 | 211 | 1027 | 336 | 25 |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 65 | 26 |
| 3:58.2 | 2,000 | 1:59.1 | 207 | 1013 | 67 | 25 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1033 | 67 | 25 |
| 3:55.1 | 4,000 | 1:57.5 | 215 | 1041 | 68 | 25 |
| 3:51.2 | 5,000 | 1:55.6 | 227 | 1079 | 69 | 24 |