Hans Botje 5000m row
5,000m
Meters
19:56.2
Time
1:59.6
Pace
332
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 124 |
November 20, 2017 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.2 | 5,000m | 1:59.6 | 204 | 1003 | 24 |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 25 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 24 |
| 3:57.8 | 3,000m | 1:58.9 | 208 | 1016 | 24 |
| 3:58.0 | 4,000m | 1:59.0 | 208 | 1014 | 24 |
| 3:54.4 | 5,000m | 1:57.2 | 217 | 1048 | 24 |
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Workout Graph
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