Hans Botje 5000m row
5,000m
Meters
20:04.2
Time
2:00.4
Pace
328
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 123 |
November 22, 2017 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.2 | 5,000m | 2:00.4 | 200 | 989 | 24 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 26 |
| 4:01.9 | 2,000m | 2:00.9 | 198 | 980 | 25 |
| 4:01.2 | 3,000m | 2:00.6 | 200 | 986 | 24 |
| 3:58.9 | 4,000m | 1:59.4 | 205 | 1006 | 24 |
| 3:56.0 | 5,000m | 1:58.0 | 213 | 1033 | 25 |
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Workout Graph
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