Hans Botje 5000m row
5,000
Meters
19:47.0
Time
1:58.7
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 124 |
November 24, 2017 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.0 | 5,000 | 1:58.7 | 209 | 1020 | 334 | 24 |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 65 | 25 |
| 3:58.1 | 2,000 | 1:59.0 | 207 | 1013 | 67 | 24 |
| 3:55.7 | 3,000 | 1:57.8 | 214 | 1035 | 67 | 24 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1029 | 67 | 25 |
| 3:53.0 | 5,000 | 1:56.5 | 221 | 1061 | 68 | 25 |
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Workout Graph
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