Hans Botje 5000m row
5,000
Meters
19:57.4
Time
1:59.7
Pace
330
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 125 |
November 25, 2017 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.4 | 5,000 | 1:59.7 | 204 | 1001 | 330 | 24 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 65 | 25 |
| 4:00.4 | 2,000 | 2:00.2 | 202 | 993 | 66 | 24 |
| 3:59.4 | 3,000 | 1:59.7 | 204 | 1002 | 66 | 25 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 1004 | 66 | 24 |
| 3:55.9 | 5,000 | 1:57.9 | 213 | 1034 | 67 | 24 |
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Workout Graph
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