Hans Botje 5000m row
5,000
Meters
19:57.9
Time
1:59.7
Pace
330
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 126 |
January 08, 2018 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.9 | 5,000 | 1:59.7 | 204 | 991 | 330 | 24 |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 959 | 65 | 25 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 991 | 66 | 25 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 995 | 66 | 25 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 993 | 66 | 25 |
| 3:56.7 | 5,000 | 1:58.3 | 211 | 1019 | 67 | 24 |
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Workout Graph
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