Hans Botje 5000m row
5,000m
Meters
20:10.2
Time
2:01.0
Pace
327
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 125 |
January 13, 2018 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.2 | 5,000m | 2:01.0 | 197 | 979 | 24 |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 25 |
| 4:03.8 | 2,000m | 2:01.9 | 193 | 964 | 24 |
| 4:00.9 | 3,000m | 2:00.4 | 200 | 989 | 24 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 24 |
| 3:59.1 | 5,000m | 1:59.5 | 205 | 1004 | 24 |
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Workout Graph
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