Hans Botje 5000m row
5,000
Meters
19:53.5
Time
1:59.3
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 122 |
January 16, 2018 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.5 | 5,000 | 1:59.3 | 206 | 1001 | 332 | 25 |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 960 | 65 | 26 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 991 | 66 | 26 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 993 | 66 | 26 |
| 3:56.1 | 4,000 | 1:58.0 | 213 | 1021 | 67 | 26 |
| 3:54.9 | 5,000 | 1:57.4 | 216 | 1042 | 68 | 25 |
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Workout Graph
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