Hans Botje 5000m row
5,000m
Meters
19:59.8
Time
1:59.9
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 124 |
January 21, 2018 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.8 | 5,000m | 1:59.9 | 203 | 997 | 25 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 26 |
| 4:03.6 | 2,000m | 2:01.8 | 194 | 966 | 26 |
| 4:00.9 | 3,000m | 2:00.4 | 200 | 989 | 25 |
| 3:58.9 | 4,000m | 1:59.4 | 205 | 1006 | 26 |
| 3:50.7 | 5,000m | 1:55.3 | 228 | 1084 | 26 |
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Workout Graph
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