Hans Botje 5000m row
5,000m
Meters
19:57.1
Time
1:59.7
Pace
330
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 123 |
January 24, 2018 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.1 | 5,000m | 1:59.7 | 204 | 1002 | 25 |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 26 |
| 3:59.3 | 2,000m | 1:59.6 | 204 | 1003 | 24 |
| 3:57.9 | 3,000m | 1:58.9 | 208 | 1015 | 25 |
| 3:58.5 | 4,000m | 1:59.2 | 206 | 1010 | 25 |
| 3:55.1 | 5,000m | 1:57.5 | 215 | 1041 | 25 |
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Workout Graph
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