Hans Botje 5000m row
5,000m
Meters
19:58.5
Time
1:59.8
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 123 |
January 25, 2018 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.5 | 5,000m | 1:59.8 | 203 | 999 | 25 |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 26 |
| 4:01.5 | 2,000m | 2:00.7 | 199 | 984 | 25 |
| 4:00.3 | 3,000m | 2:00.1 | 202 | 994 | 25 |
| 3:59.4 | 4,000m | 1:59.7 | 204 | 1002 | 25 |
| 3:54.3 | 5,000m | 1:57.1 | 218 | 1049 | 25 |
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Workout Graph
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