Hans Botje 5000m row
5,000m
Meters
19:56.9
Time
1:59.6
Pace
332
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
January 19, 2018 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.9 | 5,000m | 1:59.6 | 204 | 1002 | 24 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 26 |
| 4:00.3 | 2,000m | 2:00.1 | 202 | 994 | 25 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 24 |
| 3:58.0 | 4,000m | 1:59.0 | 208 | 1014 | 24 |
| 3:54.5 | 5,000m | 1:57.2 | 217 | 1047 | 24 |