Hans Botje 5000m row
5,000
Meters
19:17.5
Time
1:55.7
Pace
343
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 169 |
January 29, 2018 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:17.5 | 5,000 | 1:55.7 | 226 | 1076 | 343 | 25 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 66 | 25 |
| 3:53.8 | 2,000 | 1:56.9 | 219 | 1054 | 68 | 25 |
| 3:49.8 | 3,000 | 1:54.9 | 231 | 1094 | 69 | 25 |
| 3:48.5 | 4,000 | 1:54.2 | 235 | 1107 | 70 | 25 |
| 3:47.2 | 5,000 | 1:53.6 | 239 | 1121 | 70 | 25 |
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Workout Graph
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