Hans Botje 5000m row
5,000
Meters
19:05.9
Time
1:54.5
Pace
348
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 491 |
| Drag Factor | 124 |
February 03, 2018 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:05.9 | 5,000 | 1:54.5 | 233 | 1093 | 348 | 26 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1019 | 67 | 26 |
| 3:51.8 | 2,000 | 1:55.9 | 225 | 1071 | 69 | 26 |
| 3:47.6 | 3,000 | 1:53.8 | 237 | 1107 | 70 | 26 |
| 3:45.8 | 4,000 | 1:52.9 | 243 | 1131 | 71 | 26 |
| 3:44.0 | 5,000 | 1:52.0 | 249 | 1141 | 71 | 26 |
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Workout Graph
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