Hans Botje 5000m row
5,000m
Meters
19:15.8
Time
1:55.5
Pace
343
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 125 |
February 14, 2018 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.8 | 5,000m | 1:55.5 | 227 | 1080 | 25 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 26 |
| 3:52.3 | 2,000m | 1:56.1 | 223 | 1068 | 25 |
| 3:50.3 | 3,000m | 1:55.1 | 229 | 1088 | 26 |
| 3:49.9 | 4,000m | 1:54.9 | 230 | 1093 | 25 |
| 3:46.8 | 5,000m | 1:53.4 | 240 | 1126 | 25 |
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Workout Graph
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