Hans Botje 5000m row
5,000
Meters
19:12.5
Time
1:55.2
Pace
345
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 125 |
February 20, 2018 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:12.5 | 5,000 | 1:55.2 | 229 | 1086 | 345 | 26 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 68 | 27 |
| 3:52.9 | 2,000 | 1:56.4 | 222 | 1062 | 68 | 26 |
| 3:52.2 | 3,000 | 1:56.1 | 224 | 1069 | 68 | 25 |
| 3:49.5 | 4,000 | 1:54.7 | 232 | 1097 | 69 | 26 |
| 3:43.8 | 5,000 | 1:51.9 | 250 | 1159 | 72 | 26 |
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Workout Graph
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