Hans Botje 5000m row
5,000m
Meters
19:17.2
Time
1:55.7
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 127 |
February 21, 2018 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.2 | 5,000m | 1:55.7 | 226 | 1077 | 25 |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 27 |
| 3:52.8 | 2,000m | 1:56.4 | 222 | 1063 | 26 |
| 3:52.0 | 3,000m | 1:56.0 | 224 | 1071 | 26 |
| 3:51.3 | 4,000m | 1:55.6 | 226 | 1078 | 25 |
| 3:47.2 | 5,000m | 1:53.6 | 239 | 1121 | 25 |
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Workout Graph
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