Hans Botje 5000m row
5,000
Meters
18:57.4
Time
1:53.7
Pace
351
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 126 |
February 28, 2018 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:57.4 | 5,000 | 1:53.7 | 238 | 1118 | 351 | 26 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 67 | 26 |
| 3:50.5 | 2,000 | 1:55.2 | 229 | 1086 | 69 | 26 |
| 3:46.8 | 3,000 | 1:53.4 | 240 | 1126 | 70 | 26 |
| 3:43.8 | 4,000 | 1:51.9 | 250 | 1159 | 72 | 26 |
| 3:40.8 | 5,000 | 1:50.4 | 260 | 1195 | 73 | 26 |
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Workout Graph
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