Hans Botje 5000m row
5,000m
Meters
18:53.8
Time
1:53.3
Pace
353
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 123 |
March 03, 2018 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:53.8 | 5,000m | 1:53.3 | 240 | 1126 | 26 |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 27 |
| 3:48.2 | 2,000m | 1:54.1 | 236 | 1110 | 26 |
| 3:47.7 | 3,000m | 1:53.8 | 237 | 1116 | 26 |
| 3:45.0 | 4,000m | 1:52.5 | 246 | 1146 | 26 |
| 3:41.1 | 5,000m | 1:50.5 | 259 | 1191 | 26 |
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Workout Graph
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