Hans Botje 5000m row
5,000m
Meters
19:06.9
Time
1:54.6
Pace
347
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
| Drag Factor | 126 |
February 23, 2018 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.9 | 5,000m | 1:54.6 | 232 | 1098 | 26 |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 27 |
| 3:52.4 | 2,000m | 1:56.2 | 223 | 1067 | 26 |
| 3:49.9 | 3,000m | 1:54.9 | 230 | 1093 | 26 |
| 3:46.7 | 4,000m | 1:53.3 | 240 | 1127 | 26 |
| 3:44.0 | 5,000m | 1:52.0 | 249 | 1157 | 26 |