Hans Botje 5000m row
5,000m
Meters
19:15.6
Time
1:55.5
Pace
344
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Drag Factor | 127 |
February 27, 2018 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.6 | 5,000m | 1:55.5 | 227 | 1080 | 25 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 26 |
| 3:53.5 | 2,000m | 1:56.7 | 220 | 1056 | 25 |
| 3:49.8 | 3,000m | 1:54.9 | 231 | 1094 | 25 |
| 3:47.6 | 4,000m | 1:53.8 | 237 | 1117 | 25 |
| 3:45.5 | 5,000m | 1:52.7 | 244 | 1140 | 25 |