Hans Botje 5000m row
5,000m
Meters
19:22.3
Time
1:56.2
Pace
342
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
March 09, 2018 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.3 | 5,000m | 1:56.2 | 223 | 1067 | 25 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 26 |
| 3:55.2 | 2,000m | 1:57.6 | 215 | 1040 | 25 |
| 3:51.9 | 3,000m | 1:55.9 | 225 | 1072 | 25 |
| 3:50.5 | 4,000m | 1:55.2 | 229 | 1086 | 25 |
| 3:45.8 | 5,000m | 1:52.9 | 243 | 1137 | 25 |