Hans Botje 5000m row
5,000m
Meters
19:21.1
Time
1:56.1
Pace
343
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 122 |
March 10, 2018 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.1 | 5,000m | 1:56.1 | 224 | 1069 | 25 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 26 |
| 3:54.8 | 2,000m | 1:57.4 | 216 | 1044 | 26 |
| 3:53.1 | 3,000m | 1:56.5 | 221 | 1060 | 25 |
| 3:49.6 | 4,000m | 1:54.8 | 231 | 1096 | 25 |
| 3:46.1 | 5,000m | 1:53.0 | 242 | 1133 | 25 |
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Workout Graph
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