Hans Botje 5000m row
5,000
Meters
19:39.5
Time
1:57.9
Pace
337
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 124 |
April 01, 2018 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:39.5 | 5,000 | 1:57.9 | 213 | 1034 | 337 | 25 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 64 | 26 |
| 3:58.2 | 2,000 | 1:59.1 | 207 | 1013 | 67 | 25 |
| 3:53.9 | 3,000 | 1:56.9 | 219 | 1053 | 68 | 25 |
| 3:53.4 | 4,000 | 1:56.7 | 220 | 1057 | 68 | 25 |
| 3:47.6 | 5,000 | 1:53.8 | 237 | 1117 | 70 | 25 |
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Workout Graph
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