Hans Botje 5000m row
5,000m
Meters
19:49.3
Time
1:58.9
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
March 30, 2018 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.3 | 5,000m | 1:58.9 | 208 | 1016 | 25 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 27 |
| 4:00.7 | 2,000m | 2:00.3 | 201 | 991 | 25 |
| 3:56.4 | 3,000m | 1:58.2 | 212 | 1029 | 25 |
| 3:55.8 | 4,000m | 1:57.9 | 214 | 1034 | 25 |
| 3:54.4 | 5,000m | 1:57.2 | 217 | 1048 | 25 |