Hans Botje 5000m row
5,000
Meters
19:49.3
Time
1:58.9
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
March 30, 2018 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.3 | 5,000 | 1:58.9 | 208 | 1007 | 333 | 25 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 966 | 65 | 27 |
| 4:00.7 | 2,000 | 2:00.3 | 201 | 987 | 66 | 25 |
| 3:56.4 | 3,000 | 1:58.2 | 212 | 1020 | 67 | 25 |
| 3:55.8 | 4,000 | 1:57.9 | 214 | 1022 | 67 | 25 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1044 | 68 | 25 |