Hans Botje 5000m row
5,000
Meters
19:44.6
Time
1:58.4
Pace
335
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 122 |
April 02, 2018 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.6 | 5,000 | 1:58.4 | 211 | 1018 | 335 | 26 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 966 | 65 | 26 |
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1015 | 67 | 26 |
| 3:56.7 | 3,000 | 1:58.3 | 211 | 1019 | 67 | 26 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1020 | 67 | 26 |
| 3:52.0 | 5,000 | 1:56.0 | 224 | 1070 | 69 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.