Hans Botje 5000m row
5,000m
Meters
19:39.1
Time
1:57.9
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
April 01, 2018 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.1 | 5,000m | 1:57.9 | 214 | 1034 | 26 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 26 |
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 26 |
| 3:55.8 | 3,000m | 1:57.9 | 214 | 1034 | 26 |
| 3:53.7 | 4,000m | 1:56.8 | 219 | 1054 | 26 |
| 3:51.5 | 5,000m | 1:55.7 | 226 | 1076 | 26 |