Hans Botje 5000m row
5,000
Meters
19:33.4
Time
1:57.3
Pace
338
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
April 03, 2018 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:33.4 | 5,000 | 1:57.3 | 217 | 1045 | 338 | 26 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 66 | 27 |
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1037 | 67 | 26 |
| 3:54.2 | 3,000 | 1:57.1 | 218 | 1050 | 68 | 26 |
| 3:54.7 | 4,000 | 1:57.3 | 217 | 1045 | 68 | 26 |
| 3:49.6 | 5,000 | 1:54.8 | 231 | 1096 | 69 | 26 |