Hans Botje 5000m row
5,000m
Meters
19:44.7
Time
1:58.4
Pace
335
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
April 04, 2018 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.7 | 5,000m | 1:58.4 | 210 | 1024 | 26 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 27 |
| 3:57.4 | 2,000m | 1:58.7 | 209 | 1020 | 26 |
| 3:55.9 | 3,000m | 1:57.9 | 213 | 1034 | 26 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 26 |
| 3:52.1 | 5,000m | 1:56.0 | 224 | 1070 | 26 |