Hans Botje 5000m row
5,000m
Meters
19:27.1
Time
1:56.7
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
April 05, 2018 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.1 | 5,000m | 1:56.7 | 220 | 1057 | 25 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 26 |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 25 |
| 3:53.5 | 3,000m | 1:56.7 | 220 | 1056 | 24 |
| 3:50.9 | 4,000m | 1:55.4 | 227 | 1082 | 25 |
| 3:46.8 | 5,000m | 1:53.4 | 240 | 1126 | 25 |