Hans Botje 5000m row
5,000m
Meters
19:39.1
Time
1:57.9
Pace
336
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Drag Factor | 126 |
April 06, 2018 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.1 | 5,000m | 1:57.9 | 214 | 1034 | 25 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 27 |
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 26 |
| 3:57.2 | 3,000m | 1:58.6 | 210 | 1022 | 26 |
| 3:55.2 | 4,000m | 1:57.6 | 215 | 1040 | 25 |
| 3:50.0 | 5,000m | 1:55.0 | 230 | 1092 | 25 |