Hans Botje 5000m row
5,000m
Meters
19:35.7
Time
1:57.5
Pace
338
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
April 07, 2018 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.7 | 5,000m | 1:57.5 | 215 | 1041 | 26 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 27 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 26 |
| 3:54.8 | 3,000m | 1:57.4 | 216 | 1044 | 26 |
| 3:53.9 | 4,000m | 1:56.9 | 219 | 1053 | 26 |
| 3:49.7 | 5,000m | 1:54.8 | 231 | 1095 | 26 |