Hans Botje 5000m row
5,000m
Meters
19:32.5
Time
1:57.2
Pace
339
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
April 09, 2018 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.5 | 5,000m | 1:57.2 | 217 | 1047 | 26 |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 27 |
| 3:56.4 | 2,000m | 1:58.2 | 212 | 1029 | 27 |
| 3:54.3 | 3,000m | 1:57.1 | 218 | 1049 | 27 |
| 3:52.4 | 4,000m | 1:56.2 | 223 | 1067 | 26 |
| 3:47.9 | 5,000m | 1:53.9 | 237 | 1114 | 27 |