Hans Botje 5000m row
5,000m
Meters
19:13.3
Time
1:55.3
Pace
346
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 122 |
April 12, 2018 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.3 | 5,000m | 1:55.3 | 228 | 1085 | 26 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 28 |
| 3:53.8 | 2,000m | 1:56.9 | 219 | 1054 | 27 |
| 3:48.1 | 3,000m | 1:54.0 | 236 | 1111 | 27 |
| 3:48.2 | 4,000m | 1:54.1 | 236 | 1110 | 26 |
| 3:45.5 | 5,000m | 1:52.7 | 244 | 1140 | 26 |
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Workout Graph
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