Hans Botje 5000m row
5,000m
Meters
19:06.9
Time
1:54.6
Pace
348
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 27 |
| Drag Factor | 121 |
April 11, 2018 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.9 | 5,000m | 1:54.6 | 232 | 1098 | 27 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 28 |
| 3:51.1 | 2,000m | 1:55.5 | 227 | 1080 | 27 |
| 3:49.3 | 3,000m | 1:54.6 | 232 | 1099 | 27 |
| 3:47.7 | 4,000m | 1:53.8 | 237 | 1116 | 27 |
| 3:43.2 | 5,000m | 1:51.6 | 252 | 1166 | 27 |