Hans Botje 5000m row
5,000m
Meters
19:08.8
Time
1:54.8
Pace
346
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
| Drag Factor | 125 |
April 17, 2018 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.8 | 5,000m | 1:54.8 | 231 | 1094 | 27 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 28 |
| 3:52.3 | 2,000m | 1:56.1 | 223 | 1068 | 27 |
| 3:48.9 | 3,000m | 1:54.4 | 233 | 1103 | 27 |
| 3:47.8 | 4,000m | 1:53.9 | 237 | 1115 | 26 |
| 3:44.2 | 5,000m | 1:52.1 | 248 | 1155 | 27 |
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Workout Graph
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