Hans Botje 5000m row
5,000m
Meters
19:08.3
Time
1:54.8
Pace
347
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 124 |
April 18, 2018 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.3 | 5,000m | 1:54.8 | 231 | 1095 | 26 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 27 |
| 3:50.7 | 2,000m | 1:55.3 | 228 | 1084 | 27 |
| 3:48.7 | 3,000m | 1:54.3 | 234 | 1105 | 26 |
| 3:47.9 | 4,000m | 1:53.9 | 237 | 1114 | 27 |
| 3:45.3 | 5,000m | 1:52.6 | 245 | 1142 | 26 |
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Workout Graph
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