Hans Botje 5000m row
5,000m
Meters
19:19.2
Time
1:55.9
Pace
344
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 123 |
April 19, 2018 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.2 | 5,000m | 1:55.9 | 225 | 1073 | 26 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 27 |
| 3:52.8 | 2,000m | 1:56.4 | 222 | 1063 | 26 |
| 3:53.3 | 3,000m | 1:56.6 | 221 | 1058 | 26 |
| 3:51.9 | 4,000m | 1:55.9 | 225 | 1072 | 26 |
| 3:46.5 | 5,000m | 1:53.2 | 241 | 1129 | 26 |
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Workout Graph
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