Hans Botje 5000m row
5,000
Meters
19:27.5
Time
1:56.7
Pace
339
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 121 |
April 20, 2018 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:27.5 | 5,000 | 1:56.7 | 220 | 1045 | 339 | 26 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 66 | 27 |
| 3:53.2 | 2,000 | 1:56.6 | 221 | 1049 | 68 | 27 |
| 3:53.7 | 3,000 | 1:56.8 | 219 | 1047 | 68 | 27 |
| 3:52.5 | 4,000 | 1:56.2 | 223 | 1052 | 68 | 26 |
| 3:49.7 | 5,000 | 1:54.8 | 231 | 1081 | 69 | 26 |
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Workout Graph
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